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Forest

Grounded support for meaningful growth.

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Life can feel like a whirlwind––career challenges, evolving relationships, big decisions, and the pressure to “have it all figured out.” If you’re feeling anxious, overwhelmed, or unsure of your next step, you’re not alone. 

 

At White Oak Counseling, we provide grounded support to help you navigate life’s transitions with clarity and confidence. Using proven, evidence-based approaches, we work alongside you to build resilience, improve your relationships, and create a life that feels both authentic and sustainable.

We provide support for:

  • Anxiety

  • Depression

  • Eating Disorders

  • Life Transitions

  • Obsessive Compulsive Disorder

  • Relationships

  • Trauma-Informed Care

Meet Our Team

Get to know our therapists who are ready to support your journey, including Murphy, our fur-apeutic specialist.

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Our Office

If you're seeking in-person sessions, we'd love to welcome you to our new Pantops location by appointment. There is a wheelchair-accessible ramp at the front entrance.

Address

103 S. Pantops Dr., Suite 103

Charlottesville, VA 22911

Office Hours

By appointment only.

Ready to get started? 

Please complete the contact form to request an appointment or ask you have questions about our services. Once you fill out this form, we will contact you within 1 - 3 business days to schedule an appointment. 

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